Take the first step...
Welcome to my counselling website. You may be reading this because you are experiencing some difficulties and need to talk to someone, need someone to listen and understand you. You may not know exactly what is bothering you. I am here to listen and support you.
Whatever your reason may be, which is unique and personal to you, counselling can help you get a different perspective on things by providing you a safe and confidential space in which you can explore any difficult challenges or feelings you may be experiencing.
I am an experienced BACP registered psychotherapeutic counsellor and work with individuals or couples from my practice in Holborn/Bloomsbury which is in Central London and close to The City.
How can Counselling help you? How can I help you?
Counselling can help you through the difficult times as you gain clarity and awareness which supports you making changes in your life to enable you to behave differently, or to think or feel about things differently and to feel you have a choice in how you move forward with your life.
In my practice I can share with you some of the recent mindfulness and neuroscience developments that can be used to help you understand your emotions, including self-help tools to help you manage stress, low moods, self-esteem, anxiety, panic attacks and depression, improving your mental health and wellbeing.
People come to therapy for many reasons: feeling stuck, depression, anxiety, addictions, bereavement, work, stress, relationships, painful emotional experiences – and this is only the beginning of a long list of areas where counselling can help.
Therapy (also referred to as counselling) can help as it gives you the opportunity to talk in depth, in confidence and safety with a qualified professional who will listen to you closely, supporting you as you explore freely and openly, helping you gain clarity and awareness which helps the healing process.
I lived and worked in France for 17 years and therefore I am able to work with bilingual French/English. I know how memories, emotions and experiences can have different expressions, intensity and impact in one of these languages which are all part of your unique and whole experience.
I work with adults from different backgrounds, cultures, lifestyles and sexual orientations. I offer individual, couples or other relationship counselling on a brief or long-term basis in Holborn, Bloomsbury, Central London. Please find more details on my FAQ page.
“When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me”
― Carl R. Rogers